Please reach us at flocklyhealthandfitness@hotmail.com if you cannot find an answer to your question.
Please wear loose fitting clothing that you can easily change in and out of. Large towels are provided to ensure your modesty is protected throughout your treatment. If you have long hair please tie it back out of the way. Ideally necklaces and any other jewellery which might be worn on the area being treated should be removed to protect from getting damaged.
At present all clients are asked to wear a face mask while in the Therapy Centre, this can be removed for treatment unless treatment is being done around your head and neck while you are lying on your back.
The initial appointment lasts for 1 hour and 20 minutes. This is made up of 20 minutes as a pre appointment call or video call, followed by a 1 hour face-to -face appointment on another day.
Prior to the 20 minute call or video call you will be sent an Initial Consultation form which will cover the reason for your appointment, health and wellbeing questions, and general information relating to your concern. During your call we will talk through your responses to this questionnaire and build up a picture of your situation. This will allow us more time in the face-to-face appointment for more hands on treatment.
In the 1 hour face-to-face appointment the first 10-15 minutes will normally involve completing some assessments on the areas you have concern over and along with the information you will have previously given it will help to tailor your treatment and recommendations to your specific needs.
In the appointment different Soft Tissue techniques will be used depending on your concern. This could include deep tissue massage (sports massage), Muscle Energy Techniques, Soft Tissue Release and more. You may also be given ongoing exercises to complete at home to help support your recovery.
Sometimes life gets in the way and plans change, so it's understandable you might need to cancel.
All that is asked is you give 24 hours notice. If less is given a charge of £12 is due to cover administration and treatment room hire costs (I am subject to cancellation fees on the room also).
Absolutely not! The aim is to see as little of you as possible (no offence)!
Following your treatment I always recommend taking a few days to check in with your body and notice how you feel. Sometimes one treatment is enough to support getting you on the path to feeling better.
As part of the aftercare I provide, you can expect a call a few days following your first treatment to check in and to give you a chance to ask any questions you may have. From there, we can discuss if we both think further treatment, and what type will be beneficial.
My aim is to empower you through advice and guidance to self manage your pain or injury. Often this is by providing you with easy and tailored exercises you can do from the comfort of your own home - and it's free!
Both clinic and classes are held at Washbourne House Therapy Centre in Wroughton.
The address is 77a High Street, Wroughton, SN4 9JU.
(What three words: ants, bells, test).
You will find free parking behind the building and entrance is at the back (not on the High St).
Please note there is a flight of stairs to both the clinic room and studio.
Home visits are available for treatments subject to availability and within a 15 mile radius of Swindon / Wroughton. Normally home visits will be where a client is unable to get into Wroughton due to injury or a health condition which impacts mobility to visit the clinic.
Almost all Physical Rehabilitation for older adults sessions are held in the clients home. Please contact for more information.
Flockly Health and Fitness
Washbourne House Therapy Centre, 77a High Street, Wroughton, SN4 9JU
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